I've been thinking a lot about wheat. (It's a fascinating party in my head all the time). Remember the food pyramid we grew up with? I would post an image of it but the new Weebly app has this neat feature where it crashes anytime you try to add a picture to a blog. Anyway, in the 90s the entire bottom level of the pyramid was wheat and grains, in other words, the bulk of our caloric intake was supposed to be that straight carbs. 6-11 servings a day. They were all, "Eat all the cereal, rice, and bread you possibly can! It's great! It turns right into sugar in your system!" And we were all, "Duuuuuuuuuuh okay!" Then, at some point recentlyish they decided fruit and vegetables should be at the bottom of the pyramid and wheat was moved up a scootch to the second tier. So now it's 4-8 servings, which is sort of less then 6-11?
So, I have this small human I'm trying to, you know, keep alive and make smart and stuff, right? At breakfast it's oatmeal or Cheerios and fruit. So, there's one serving. At lunch it's a peanut butter and jelly sandwich or pasta or whatever the hell we happened to have remembered to stock our pantry with. That's got to be at least a serving and a half. Then there's crackers or whatever for a snack. Now we're up to, what, 3 and a half at least? And then dinner? Jesus. Pasta? Rice? Some sort of grain? I already give myself and Kurt kudos for giving him homemade food three meals a day almost everyday (You should see the pile of dirty dishes.) and largely organic and blah blah blah. So, I can't really get on my own case for not being Paleo or Macro or whatever gluten-free, grain free thing the kids are into these days. But it does feel like I'm dumping a bunch of empty calories into him for a couple hours of non-hungeryness. And it is only a couple of hours. Feed the kid oatmeal and an hour later he's asking for a "Peabudder samwich!" And I know we're still within the guidelines, but in five minutes they're going to say no wheat or grains EVER AT ALL EVEN FOR YOU NORMAL-EATING PEOPLE! And then I'm the asshole feeding my kid quinoabread.
Fucking wheat, man. And don't even get me started on sugar...