The following is a guest post from Melissa Howard, Head of Prevention Outreach StopSuicide.info. This piece highlights methods for recognizing and combating early signs of depression.
Photo Credit: Pixabay
Identifying When It’s Time To Seek Help:
4 keys to emotional wellness
Do you spend most of your days feeling content? Are you able to relax and enjoy your life? Is there a strong support group that rallies around you? Do you feel good about who you are? Can you say “no” when you need to without feeling a sense of guilt? And finally, can you easily share your feelings with a friend or loved one? If you’ve answered “no” to one or more of these questions, it’s time to consider ways to improve your emotional wellness.
According to the Office of Health Education and Promotion at the University of New Hampshire, these indicators determine your emotional wellness. They break down your emotional wellness into four categories: Stress Management, Mental Health, Communication & Relationships, and Sleep. Let’s take a closer look at each.
Everyone experiences stress, but the degree to which we successfully manage it tells us a lot about our emotional wellness. If you’re unable to cope with life’s stressors, you need to start to focus on stress management.
The American Psychological Association reports there are five keys to eliminating stress, they are:
Unresolved mental health issues are a major source of emotional wellness problems, so it’s extremely important to seek proper treatment for these conditions. And, when a person with a substance use disorder is also suffering from a mental health disorder, it is critical that they carefully manage both disorders to ensure that a relapse from one to the other does not occur. Once both disorders are fully active, the person’s condition can turn life-threatening.
Communication & Relationships
If we’re unable to clearly communicate our intentions, for example, turning down a drink if we’re struggling with an alcohol addiction, we leave ourselves open to emotional instability. So as we look for meaningful ways to heal, it’s important to establish healthy communication techniques.
Nothing can harm emotional wellness quite as much as being in a bad relationship. Any journey to emotional wellness will rely on your ability to have healthy relationships.
Emotional wellness can be greatly affected by our sleep habits, as poor sleep causes irritability, emotional sensitivity and a decreased ability to handle stress. And according to medical experts at Harvard University, chronic insomnia can increase the risk of developing anxiety or depression. If you’re experiencing sleep issues, work on some ways to get yourself back to waking up on the right side of the bed.
If you’ve made a committed effort to work on each of these and you’re still experiencing any of the following warning signs, it’s time for you to reach out for help.
● Talking about wanting to die or searching for ways to die.
● Feeling hopeless or as if life has no purpose.
● Experiencing unbearable pain.
● Feeling trapped.
● Increased drug or alcohol use.
● Feeling like a burden to others.
● Heightened anxiety, anger or recklessness.
● A sense of isolation or loneliness.
● Experiencing extreme mood swings.
Our lives are precious gifts meant to be enjoyed and lived fully, but each and every one of us encounters roadblocks. No matter what your obstacles are, it’s important that you personally focus on overcoming them. For some of us that’s a committed solo effort, for others it’s working with an experienced professional. Either way, remember it’s OK to ask for help. In fact, by doing so, you’ll not just be putting your life on track to returned happiness and joy, but who knows you could be sharing your story of hope and recovery to motivate others to get well, too. Imagine the precious gift you’d be sharing.